RECOMMENDED READING

Anxiety

  • Dare by Barry McDonagh

  • Letting Go: The Pathway of Surrender by David Hawkins

Athletes (Performance)

  • Flow by Mihaly Chsikszentmihaly

  • Grit: The Power of Passion and Perseverance by Angela Duckworth

  • Outliers: The Story of Success by Malcolm Gladwell

  • Relentless by Tim Grover

  • The Champion’s Mind by Jim Afremow

Grief & Loss

  • Resilient Grieving: Finding Strength and Embracing Life After a Loss that Changes Everything by Lucy Hone

  • The Long Goodbye: A Memoir by Megan O’Rourke

  • Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg (and Adam Grant)

  • Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed

Mindfulness

  • Wherever You Go, There You Are by Jon Kabat-Zinn

Self-Esteem & Confidence

  • Fierce Self-Compassion by Kristin Neff

  • The Gifts of Imperfection by Brene Brown

  • The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

  • Untamed by Glennon Doyle

Trauma

  • Claim Your Power by Mastin Kipp

  • In An Unspoken Voice: How the body releases trauma and restores goodness by Peter Levine

  • It Didn’t Start With You by Mark Wolynn

  • The Body Keeps the Score by Bessel Van Der Kolk

  • The Brain That Changes Itself: Stories of Triumph from the Frontiers of Brain Science by Norman Dodge

  • Getting Past your Past: Take control of your life with self help techniques for EMDR by Francine Shapiro