RECOMMENDED READING
Anxiety
Dare by Barry McDonagh
Letting Go: The Pathway of Surrender by David Hawkins
Athletes (Performance)
Flow by Mihaly Chsikszentmihaly
Grit: The Power of Passion and Perseverance by Angela Duckworth
Outliers: The Story of Success by Malcolm Gladwell
Relentless by Tim Grover
The Champion’s Mind by Jim Afremow
Grief & Loss
Resilient Grieving: Finding Strength and Embracing Life After a Loss that Changes Everything by Lucy Hone
The Long Goodbye: A Memoir by Megan O’Rourke
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg (and Adam Grant)
Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
Mindfulness
Wherever You Go, There You Are by Jon Kabat-Zinn
Self-Esteem & Confidence
Fierce Self-Compassion by Kristin Neff
The Gifts of Imperfection by Brene Brown
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Untamed by Glennon Doyle
Trauma
Claim Your Power by Mastin Kipp
In An Unspoken Voice: How the body releases trauma and restores goodness by Peter Levine
It Didn’t Start With You by Mark Wolynn
The Body Keeps the Score by Bessel Van Der Kolk
The Brain That Changes Itself: Stories of Triumph from the Frontiers of Brain Science by Norman Dodge
Getting Past your Past: Take control of your life with self help techniques for EMDR by Francine Shapiro